Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to get in shape.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low-impact moves.

Low-impact exercise is a great way to stay active and improve your health. It’s also gentle on joints, making it ideal for anyone looking to enjoy the benefits of exercise while reducing the risk of ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...