Sculpt, lift, and tone your glutes with this 12-minute beginner-friendly booty workout no squats, no jumps, just effective ...

Thanks to tactical innovators like Pep Guardiola and others, the left back role has become one of the most challenging and ...

The demise of the English paper will end a long intellectual tradition, but it’s also an opportunity to reëxamine the purpose ...

The role of the modern left back is ever-evolving—and these players represent the very best in world soccer right now.

The wife of former Aurora dentist James Craig had nearly twice the lethal limit of cyanide in her system at the time of her ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

If you're looking for a low-impact, joint-friendly workout that builds full-body strength, challenges your core and gets your heart rate up to help burn fat, I think I’ve found the perfect ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...