For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

Sugar is all around us! It is in that "healthy" bread you get from the market, it is in the wheat biscuits you dip in your ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...