These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Which offseason acquisitions and draft picks will have the most impact at their new destinations in Year 1? Matt Bowen ranks ...

Through tailored training and Jason Walsh’s nutrition philosophy, Pedro Pascal overcame pain and underwent a body ...