These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Strengthen and tone your legs, glutes, and thighs in just 20 minutes! This at-home lower body workout builds strength without ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...