The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein is one of three essential macronutrients, alongside carbohydrates ...

In creating Empire's list of the 100 best TV shows of all time, we enlisted the help of our esteemed readers, asking you to share your picks for the shows that have obsessed you the most, hooked ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL ... how much vitamin D a person should take per day by age, are as follows: To help reduce the risk of vitamin ...

I also haven’t equipped my children with the skills for independence: my mum’s drilling into me of “Stranger Danger” meant that by the age of six, I considered everyone a potential ...

On April 18, 2025, 20-year-old Kofi Opoku Agyei achieved a milestone few can boast of at such a young age, he earned his Commercial Pilot License from the United States’ Federal Aviation ...

Websites will have to change the algorithms that recommend content to young people and introduce beefed-up age checks or face big fines, the UK media regulator has confirmed. Ofcom says its ...

At least several dozen, including 20 police personnel, were hurt in clashes between a ... New Market police station officer-in-charge Md Mohsin Uddin told New Age that students of both the colleges ...

This is now the most by any India at the age of 25. Virat Kohli earlier held this record with ... Some late blitz from Shahrukh Khan and Jos Buttler took GT to 198/3 in 20 overs. Chasing the tricky ...

Lucy Hale had a lot of "shame" about her skin when she was in her twenties. The 35-year-old actress starred in 'Pretty Little Liars' during that time and developed adult acne, which always "derailed ...

Asked what their first piece of legislation would be, Albanese nominates legislation cutting HECS debts by 20 per cent ... the law and that it’s not this lawless zoo where our kids are being ...