Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...