KAIST developed a microbial strain for efficient lutein production, offering an eco-friendly alternative to traditional ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and vitamins.