Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

Are you someone who is always struggling with vision? Blame it on heredity, health conditions, exposure to screen, slackening ...

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...