Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

What Is Flexion vs. Extension . The difference between flexion and extension comes down to joint angle. Flexion. Flexion makes the joint angle smaller, bringing two body parts closer together ...

Exercises that include flexion and extension of joins and muscles can have health benefits. ... Elbow Flexion: What It Is and What to Do When It Hurts. Medically reviewed by Gregory Minnis, DPT.

What Is Flexion vs. Extension . ... The biceps curl, on the other hand, emphasises bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement.

The normal range of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees. For most activities, you need a range of motion of 30 degrees to 130 degrees.

It attaches above the elbow on the humerus and a little below the elbow on the forearm bone known as the ulna. It increases elbow flexion. Triceps Extension Benefits ...

Ulnar nerve, which is posterior in elbow flexion preoperatively, remains transposed anteriorly in elbow extension and flexion postoperatively. (Enlarge Image) (B), Proposed mechanism for ...

What Is Flexion vs. Extension . ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement.