A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

Hypernatremia is when there's too much sodium and not enough water in your blood. Sodium is one of the electrolytes in your body, found mostly in your blood. It's important for many body functions.

Bananas are the best way to beat high blood pressure, according to new research. The fruit and broccoli are key sources of potassium, which helps regulate blood pressure, say scientists.

Bananas are the best way to beat high blood pressure, according to new research. The fruit and broccoli are key sources of potassium, which helps regulate blood pressure, say scientists. The new study ...

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