What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

The transformation of Bodø/Glimt from an unheralded Norwegian team located inside the Arctic Circle to one of the fairytale stories of European soccer has been underpinned by a fighter pilot who devel ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person. Influenced by some of the most lauded creative talent in recent history – the ...

What I’ve learned through understanding the mental side of us as human beings are techniques that help ... get ahead of myself. Meditation plays a huge part as well. It’s a great way to ...

According to experts, not only does it help mental health issues like anxiety and depression, but meditation also takes care of your emotional stability and cognitive health. Practices like vipassana, ...

Fasting and meditation on Chaturthi promote mental harmony, which is governed by the moon, and results in improved emotional balance and clarity because the day coincides with the moon's cycle.

That type you may have seen where someone sits cross-legged with eyes closed while chanting “om” is called mantra meditation. Other forms include: You can meditate in a group, with a coach ...

which is a program where people silently repeat a mantra in their head to achieve deep relaxation. “These results support other studies indicating that the transcendental meditation technique ...

This method is best suited for: Newcomers: Guided meditation assists new practitioners in establishing a regular meditation practice and also assists in learning many different techniques.