A Harvard-trained neuroscientist says emotional intelligence isn’t about avoiding big, scary feelings. It’s about responding wisely to them. This rule can help.

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.

The resilience-building framework I use with clients is grounded in five key practices. Implement these practices today to ...

New research reveals how structural brain connectivity shapes psychopathic traits and externalizing behaviors.