Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

On July 20, over 6,500 runners participated in the 14th Hexaware Dream Runners Half Marathon (DRHM) in Chennai, reflecting Hexaware's commitment to promoting a healthier lifestyle and giving back to t ...

The running legend talks to Lauren Taylor about marathons in her 50s, the psychology of distance running and why clean air is ...