Spiced beef meets garden-fresh vegetables When the weather turns cool or you’re looking for something hearty without the ...

It is one of the most versatile dishes. Beef can either be fried, roasted “nyamachoma” or prepared as beef stew and accompanied by either ugali, rice or any accompaniment one may prefer.

When ready to cook, over high heat in a medium sized stockpot or Dutch oven, warm the ghee and add the marinated meat. Cook on high heat on all sides for 2 to 3 minutes. Next, add the minced onion ...

The whole fun in making stew is the leftovers, so I recommend doubling this one. Stew seems to be even better when it’s leftover. I recommend serving this beef stew along with an arugula salad.