Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

The York-Poquoson Sheriff’s Office charged a North Carolina man with felony abduction and misdemeanor assault and battery ...

Quadridox, a Duke University spinout based in Hillsborough, is set to transform airport security with its innovative X-ray scanners. This technology promises faster and safer baggage screening ...

A popular fitness influencer and her date were gunned down by her jealous estranged husband — who was then fatally shot by an off-duty cop in California, according to police and her family. G… ...

A fitness influencer mom and her date were killed by her estranged husband outside a Southern California restaurant, according to family members.

But while the month might nearly be over, don’t take your eyes off the skies just yet – now’s an ideal time to see the “Summer Triangle”.

A molecule made by the kidneys and found in certain foods can reproduce some of the myriad benefits of exercise — and slow some signs of ageing — when fed to mice 1.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Popular fitness influencer Gloria Zamora as well as her date and the gunman, were killed in Fontana, California.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

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