If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

You may even find it more comfortable. You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Most of them are a good way to ease into using a medicine ball. You may have tried these exercises using a dumbbell or kettlebell, but doing them with a medicine ball changes things up.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...

Discover the benefits of Sharvari Wagh's medicine ball workout and why it’s perfect for building strength, burning calories, and toning the body.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

Here are four excellent exercises with medicine balls and slam balls that you should try for better strength ...