Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

You may like I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body; I just tried this leg workout from Carrie Underwood’s ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

It’s a great full-body workout. We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

Sizing is on the larger side compared to other top picks, since each medicine ball is 14’ inches in diameter, but it comes in a variety of weights ranging from four to 30 pounds.

These TITLE medicine balls are on the compact side, ranging in diameter from seven to 12 inches. Title Boxing Rubber Medicine Ball. From. $30. $50 Now 40% off. $30 at titleboxing.com.

Perform 10 repetitions on each side. Why: Many pickleball players experience lower-back pain. ... How: Step your left foot in the center of a Bosu ball, flat side down, ...