Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

When facing cancer, treatment should go beyond targeting the disease; it should care for the whole person. Integrative oncology offers a compassionate, comprehensive approach that supports patients ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

These include meditation, imagery and relaxation techniques. Our human brains have a negative bias. I want to help you to feel greater safety, focus on strengths and find more joy and ease in your ...

Sufjan Stevens’ ‘Javelin’ is a meditation on grief bathed in Christian imagery Amanda Bergeman November 03, 2023 Photo: Wikimedia Commons ...