Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

As a part of Professor Davis Cathcart’s Business Illustration class, the Associate Degrees Department invites you to join us in “How Stories Drive Imagery”; a special presentation starring guest ...

This app from NASA's ESDIS provides the capability to interactively browse over 1000 global, full-resolution satellite imagery layers on desktop and mobile devices. Many of the imagery layers are ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Musician Phil Cook has a new album out called “Appalachia Borealis.” It's a suite of piano meditations that were inspired by and also feature bird songs. The album began with Cook improvising ...

Further, Whitworth confirmed that NGA is in negotiations with the Space Force over acquisition of commercial imagery and the agency’s relationship with the service’s Tactical Surveillance ...

And, no, it’s not just about meditation – though, of course, meditation has a multitude of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol, ...

Grocery store shopping has become a uniquely stressful part of my life because I just got sent back to the office full-time (Federal employee), and I have a one-year old child at home. It suddenly ...