The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Mediterranean food is so addictive because it blends vibrant flavors with natural freshness. These 17 Mediterranean idea ...

Celebrate the flavors of countries by the sea with these classic Mediterranean recipes. There are fresh summer dishes like ...

Here are five unique Mediterranean salads that offer diverse flavors and textures to your plate. The Greek village salad is a ...

Sortun serves her lentil köfte with romaine leaves and a fresh salad dressed in a pomegranate molasses vinaigrette. Can I substitute other lentils for the red lentils? Not all types of lentils ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean proteins.

The Mediterranean diet is considered one ... “All of the meals were bursting with crunchy vegetables and chewy whole grains. Even the salad greens arrived and remained vibrant and fresh without ...

They also recently launched smoothies. Highlights: Spicy Tuna Salad with Spicy Seafood Dressing, Wakame and Mixed Grains Salad, Daddy Garden Salad with Mixed-Fruit Cream Dressing Another Singaporean ...