Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Move with ease and energy in this 25-minute Feel Good Vinyasa Flow, designed for intermediate yogis who want a hands-free ...

Common Sense Media just dropped a bombshell report about social AI companions, and it leaves no room for a devil’s advocate. If you’re unfamiliar with the nonprofit, you can think of it as a ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

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While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.