When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate common menopause symptoms like hot flashes, night sweats, mood swings, brain ...

Celebrities achieve jaw-dropping transformations with fitness secrets rarely shared—unlock their game-changing strategies for ...

There isn't a single magic potion that will make you wake up slimmer. However, there are clever tricks that can help ...

A new study reveals that a single gene plays a big role in how the liver stores energy, a process that's critical for overall health and for managing diseases like type 2 diabetes. The research ...

Sterols are among the most abundant lipids in eukaryotic cells, yet are synthesized through notoriously long, complex metabolic pathways. Researchers have used a novel approach to show how they ...

Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...

Swapping coffee for green tea can boost energy, improve skin, and support weight loss, says a celebrity nutritionist.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

How your perfume might be disrupting your hormones by mimicking estrogen altering stress response and interfering with ...

A surge of attention is sweeping through the wellness community as the newly redesigned Mitolyn.com unveils bold claims and ...

Hollywood exec sheds 82 pounds at SinoUnited Health’s new Shanghai center—where science, AI, and expert care redefine weight ...