"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Yet, lately, I’ve noticed my mid and lower back feels like it's going to blow out whenever I press anything overhead. Be it dumbbells, kettlebells, a barbell, or even my two-year-old toddler. That led ...

This exercise delivers serious bang for your buck as the bent-over position keeps your lower back muscles engaged throughout the entire movement, enhancing stability and endurance.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back ...

Superman exercise The superman exercise hits lower and upper parts of mid-back muscles with zero equipment. Simply lie face down, stretch arms overhead and chest and legs off the ground.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.