Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

The Baylor Scott & White Back and Neck Care program offers specialized care for those experiencing pain, making it a smooth and seamless process for you to find relief. The first step is to ...

Opt for a mattress that supports your sleeping position and body type, and consider one of the best mattresses for back pain as they can also ease neck pain. 4. Invest in a supportive pillow.

But when chronic back and neck pain interferes with your daily life and keeps you from the activities you love, it may be time to talk to your doctor about surgical options.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The specific pain conditions most likely to contribute to disability were arthritis/rheumatism, back and neck problems, and other musculoskeletal and connective conditions. “Our study highlights the ...

Middle back pain on your left side describes pain that occurs below your neck and above the bottom of your rib cage. Also called the thoracic spine, ...

Like neck pain, poor posture when sitting or lying down can also be a possible cause of back pain and neck pain. When you sit or lie down in an awkward position, it creates tension in your back ...

This gradual degeneration can lead to chronic back pain, compressed discs in the spine (herniated discs), neck pain, an altered posture and gait and even pain in the feet, according to Dr. Kenneth ...