"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Middle back pain on your left side describes pain that occurs below your neck and above the bottom of your rib cage. Also called the thoracic spine, ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...

But when chronic back and neck pain interferes with your daily life and keeps you from the activities you love, it may be time to talk to your doctor about surgical options.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Reid said others should be cautious too, such as those with serious back or neck pain, recent abdominal or cardiac surgeries, severe breathing problems and women near the end of their pregnancy. 6.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

The Baylor Scott & White Back and Neck Care program offers specialized care for those experiencing pain, making it a smooth and seamless process for you to find relief. The first step is to ...

Opt for a mattress that supports your sleeping position and body type, and consider one of the best mattresses for back pain as they can also ease neck pain. 4. Invest in a supportive pillow.

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers, did the same.