For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

Dr. Autumn Ivy speaks with Marissa about the benefits of exercise for young children. Trump Suggests He’ll Block Washington ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning and ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change the approach to this practice.

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions.

The team has helped Abby learn mindfulness exercises and a hypnosis technique to distract from her pain and empower her to take care of herself.

Meet Bellie the Badger and Whizz the Hare. They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus ...