Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

This study evaluated the effectiveness of a four-week mindfulness-based practice (MBP) intervention among primary school students. Methods: A cluster randomized controlled trial was conducted with 14 ...

The study was conducted in the RF high school in Beijing, China. This middle and high school has approximately 1700 students from the year 7 to 12 and 293 teachers and staff. To establish the ...

FRIDAY, August 30, 2024 (HealthDay News) - Teaching schoolkids to practice mindfulness can boost their mental health - and, maybe, even their grades. That's the takeaway from a new review of more ...

FRIDAY, August 30, 2024 (HealthDay News) — Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke ...

Research from MIT underscores the benefits of mindfulness for children, especially during the COVID-19 pandemic. While school-based mindfulness programs have shown positive outcomes in attention and ...