Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

3 Mianyang Central Hospital, School of Medicine, University of Electronic Science and Technology of China, Mianyang, Sichuan, China Objective: This study aims to systematically evaluate the efficacy ...

Reduced stress: Another advantage is that mindfulness exercises can reduce stress and anxiety. By focusing on the present moment, these exercises can help calm a racing mind and bring about a sense of ...