Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

“Learn to come back to the present moment to a place of ease and well being,” intones Winston, the director of mindfulness education at UCLA’s Mindful Awareness Research Center, not far from ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Mindfulness involves bringing awareness to the present moment, and experiencing internal events from a more non-judgemental perspective. —Flaxman, Blackledge & Bond (2011) Mindfulness has gained ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Tallahassee therapist shares how yoga impacts mental health Updated : Jan. 21, 2025 at 12:09 PM EST ...

Mindfulness involves paying attention to thoughts, emotions and surroundings without judgment, much like watching clouds pass in the sky. This moment-to-moment awareness helps people respond ...

Mindful Moments: Intentions. By Anna Sossenheimer. Published Monday, February 6, 2017. It’s hard to believe that second semester has begun, and the first full week of classes has already come and gone ...