New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Renee Stehlik, an 18-year-old Girl Scout, has transformed old railroad boxes into resource hubs for mental health, pregnancy, ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

It gives them the space to express whatever they need, or simply to sit in silence with someone who cares. In a world that often prioritizes quick fixes, offering the gift of quiet companionship can ...

Dr. Danielle Henderson shares tips on celebrating small victories, practicing mindfulness, and finding joy in daily life to enhance happiness.

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

Can mindful cooking be a spiritual practice of wellness? This article explores if it can be used to enhance mental awareness and a closer relationship with food.

While self-care comes in all sorts of forms, beauty rituals hold a special place in turning everyday moments into mindful and ...