While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Armathwaite Hall, an award-winning hotel and spa nestled in 400 acres of private woodland and deer park in the heart of the ...

Cultivate awareness, transformation, and mindfulness to combat workplace anxiety and build sustainable emotional well-being ...

“To be a gracious guest, you have to be aware that the bride and groom have a lot of people to see and thank and be mindful ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

Mindful photography walks are a unique way to interact with the environment while nurturing joy and creativity ...

A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

Without credit cards, I was no longer thinking about hitting milestones, collecting points, or chasing free gifts. The constant mental chatter about spend a little more to get that voucher, book this ...