Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning habits like yoga or a quiet cup of coffee or tea may help fight inflammation. Starting your day on the ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention ... Their findings, published in eNeuro, show how a simple, ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...