The World Health Organization (WHO) recently declared loneliness a global public health concern, recognizing its deep impact ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

Walking and running are both excellent forms of cardiovascular exercise, but they differ in intensity, impact, and long-term ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

A slow walk is a smart idea for office workers, who on average spend more than six hours a day at their desk, for a total of nine hours sitting. Sitting too long has several risks, like blood pressure ...

Dr. Alan Poisner is a competitive racewalker who has studied walking's scientific benefits. He also just thinks it is fun.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Armathwaite Hall, an award-winning hotel and spa nestled in 400 acres of private woodland and deer park in the heart of the ...