Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling vigorously. Cardio seems to be the primary path to good health, appearing ...

Mindfulness walking, a type of mindfulness-based intervention, integrates gentle physical activity with meditation. As an aerobic exercise, it can be adapted to various environments and paces, ...

Mindfulness platforms you might also like to check out for free include Smiling Mind and Insight Timer. Alternatively, you can listen to a free 12-minute walking meditation on the Mindful website – or ...

Mental health gets a workout too Traditional exercise certainly has mental health benefits, but mindful movement practices take psychological wellbeing to an entirely different level.

Discover the rising trend of Walking Yoga that combines the benefits of walking and yoga for enhanced flexibility, balance, and mental well-being. Perfect for all age groups and fitness levels!