Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...