Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.