Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling vigorously. Cardio seems to be the primary path to good health, appearing ...

ObjectiveThis study aimed to measure and correlate the level of awareness, attitude, and practice of physical activity among healthcare professional students ...

Learn how to use the FIT Formula to start or continue a walking routine that will help reduce your pain and improve overall health.