New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Dancing, sweating, drinks and sunshine all take their toll at a festival. If you're heading for festivities, some tips to ensure you have plenty of energy for the whole weekend and avoid getting sick.

Nuts are often lauded as a healthy snack, packed with protein, fiber, and healthy fats. However, not all nuts are created ...

Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For people with diabetes, foods and beverages that the body breaks down slowly are often ...

Elephant Dung For Dessert: The dessert is made with sterilised, dried elephant dung that is turned into crispy crumbs and adorned with herbal perfume, fruit jam, pollen, and honey sorbet.

Nuts do not open naturally to release their seed. This key characteristic classifies them as indehiscent, distinguishing them from fruits like legumes or capsules. Drupes (Botanical Definition): A ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...