No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least five for women signals an ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...

If you’ve ever dreamed of crushing an unassisted pull-up ... from the bar with a 5-second lower. Enter your heaviest block of resistance training and practice pulling yourself up from the ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum ...

Cole. Along with releasing the EP, Summer also unveiled the visuals for “Pull Up,” co-starring BMF stars Lil Meech and Myles Truitt. Directed by longtime collaborator Lacey Duke, the sultry ...