People who advocate for magnesium baths swear by their purported health benefits, as well as the fact that they can be ...

Fresh handmade cosmetics company Lush is giving away two products this weekend, to help Birmingham half marathon runners get ...

If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

A cancer patient has become one of the first in the UK to be discharged the same day after undergoing major robotic prostate surgery at Bath’s Royal ... promoting quicker recovery and better ...

This reduces inflammation and allows your body to recover better from a high-intensity workout. Aside from muscle recovery, an ice bath can also improve stress levels, boost metabolism, improve heart ...

With countless CBD brands on the market today, you may be wondering where to begin. We did the research so you can make an informed decision. Here, we share our picks of the top CBD brands in ...

Garland, April 19, 2025 (GLOBE NEWSWIRE) -- While it's tempting to try to reach peak performance by going all-out in the gym every day, that's a one-way ticket to Injury Ville. Everybody ...

We've put together the best muscle recovery supplements to help you maximize performance. Garland, April 19, 2025 (GLOBE NEWSWIRE) -- While it's tempting to try to reach peak performance by going ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize your post-workout recovery, as well as common myths and mistakes to ...