At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Grace Taylor, PT, DPT, says that burpees can be beneficial - when they're executed the right way. "When done correctly, the burpee can have incredible health benefits, but it's very easy to ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.