If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your shoulder! This article unpacks how issues in your neck can manifest as ...

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...