Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two ...

A woman battled seizures, extreme fatigue and memory loss for five years because of a wooden splinter embedded in her foot.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Suffering from terrible pain in your feet daily? Here are four habits to break right now for better foot health.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

While most of us experience sore, red, itchy or swollen feet from time to time, these symptoms can sometimes indicate that ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

A deer hunter injures his leg and gets stranded in a storm at the bottom of a canyon until his hunting buddy comes to the ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

“The bottom line is that powerlifting is a weird sport filled ... “Any time your brain senses any instability in your feet, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...