Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

This Unexpected Technique Makes Your Daily Walks 10x More Effective first appeared on Men's Fitness on Jul 25, 2025 This ...

The Jaguar Supersport, '65 Ford Thunderbird and '73 Alfa Romeo are taken by other clients today, so Dug — an 8-year-old ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Researchers at MIT have developed a bionic knee that redefines mobility for above-the-knee amputees. Unlike traditional ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Scientists have developed a long-acting injectable treatment combining levodopa and carbidopa, the two medications used to ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Human Cell Data Confirms Mechanism: Recent studies on differentiated human white fat cells treated with CCT-217 showed a rapid and significant increase in key thermogenic gene markers within just ...