Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Today, BCCI’s monetary stranglehold over cricket is such that not merely other cricket boards, but also the ICC, are at its ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Young Kenyans continue to risk their lives in protests over corruption and police brutality. Others are being recruited as ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

An interview with San Diego Padres' prospect Kale Fountain. The Padres lured the big infielder away from a commitment to LSU ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.