The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your body from drifting. With that in mind, here he demonstrates three exercises ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Eb says: Your tendency will be to view the split squat as a regression for unilateral leg training moves, and to assume that lunges and Bulgarian split squats offer more overall body benefit.

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Buff Bagwell opened up to fans before he got his right leg amputated after a five-year battle to keep the limb: 'I look down and I can say, I tried.' ...

Hulk Hogan's death at 71 follows decades of physical strain from wrestling, with doctors discussing cardiac arrest risks and a history of concerning habits.

On their second album, Moisturizer, Wet Leg prove they’ve been partying harder, traveling faster, caring less, and meeting sexier idiots.

Are Wet Leg having their breakthrough moment? After their standout performance at Glastonbury 2025, where frontwoman Rhian Teasdale donned an Antifreeze Green acrylic-bodied B.C. Rich Mockingbird ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

In this article, we share a list of daily habits you can follow to retain muscle mass in your 40s.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.