Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Grab the dumbbell with one hand, then place your upper arm (your triceps muscle) against your thigh. Your goal should be to keep your arm perpendicular to the ground throughout the whole movement.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Put the beatdown on your opponents with these Muscle Legends codes, with free gems and items to increase your strength available for free.

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much protein you need daily and how you can get it from different sources.

Meta Chief Executive Mark Zuckerberg has hired three OpenAI researchers to join his superintelligence efforts, the Wall Street Journal reported on Wednesday, citing people familiar with the matter ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Feel to pain with these new Roblox Strongman Simulator codes and maximize your workout gains, earn energy faster, and boost your movement speed.

Find out what's happening with today's mortgage rates and calculate monthly repayments across a range of different rates and deals. Major Lenders Shave ...