Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

In the long history of life on Earth, one of the biggest turning points came when our distant ancestors stood tall—literally.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

These include magnesium, calcium and vitamin D. Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and flax seeds.

Looking to save big on a home health must-have? Check out this great deal on the iHealth Track Smart Upper Arm Blood Pressure Monitor, now 40% off for a limited time.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

It's been the hot topic of conversation surrounding the Patriots possible selection of LSU's Will Campbell with the fourth overall pick in Thursday's NFL Draft.

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk ...

WVE-N531 demonstrated statistically significant improvements in muscle biopsy measures and functional measures in patients with Duchenne muscular dystrophy (DMD) in the phase 2 FORWARD-53 trial.