I know you're here because you care about your body, want to boost your energy, and of course, enjoy what you eat! Today, ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

There are certain things that just go well with oatmeal, like ground cinnamon, brown sugar or maple syrup. If you want to get ...

Sports nutrition brand Don’t Quit is launching a new line of protein sodas. The sugar-free drinks will be available nationwide in retailers including Albertsons, CVS, Safeway and Walmart starting in ...

A breakfast with bacon is perhaps what you would expect from Kevin Bacon, but no dice. Instead, he puts together an ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

She shared some of the plant protein sources that she regularly eats, including oats and chia seeds. You don't need to be scoffing steaks or gorging on protein shakes to get enough of the ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

The protein craze has taken a cheesy turn, with one of Italy's most-loved exports leading the way You can save this article by registering for free here. Or sign-in if you have an account.

The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein is one of three essential macronutrients, alongside carbohydrates ...